Superfood healthy Easter eggs that not only will the Kids love but can even help make!

Easter can be a challenging time for parents surrounded by chocolate and sweets. Many of them contain unhealthy food dyes, additives and LOADS of sugar.

Bright, cheerful and easily made with your kids using natural superfoods, give the chocolates a miss and include even the littlest of kiddos with this healthy alternative.

I’m guessing if you have a Vitamix handy you may like a smoothie or two and have some superfoods in the pantry ready and waiting as well!

If you like this post check out: Healthy Easter Hot Cross Bun Muffins

Superfood healthy Easter eggs that not only will the Kids love but can even help make!

Superfood Easter Eggs

TIME: 10 minutes + 20 minutes refrigeration
Makes: 36
Difficulty: Easy

INGREDIENTS

1/4 cup coconut oil, melted
2 tablespoons almond milk or milk of choice
1 tablespoon of raw honey or rice malt syrup
2 cups Shredded Coconut
1/8-1/4 teaspoon of superfoods of choice.
Yellow: Ground Turmeric
Pink: Beetroot Powder
Green: Wheatgrass powder, Spirulina, Matcha* etc.
Option: Essential Oils, see notes

METHOD

In your Vitamix or high speed blender, add all ingredients in the order listed.

Pulse 8-10 times until mixtures holds together, scraping down the sides of the blender once if necessary.

Divide mixture evenly between 3 small bowls.

Colour each bowl with your superfoods of choice, using between 1/8-1/4 of a teaspoon per batch to reach desired colour.

Mix well with a spoon or spatula until well incorporated and colourful.

Roll teaspoon size balls of mature into little ovals or desired shapes. (This is a great place for the kids to get hands on!)

Refrigerate eggs for 20 minutes until firm.

Eggs will keep in an airtight container in the fridge for one week.

Enjoy!

Superfood healthy Easter eggs that not only will the Kids love but can even help make!

Note: Matcha contains caffeine and in a full serve quantity is not suitable for children. Given the small amount required it is safe to use here.

Essential Oils: If you’d like you can add a 1-2 drops of good quality essential oils (such as doterra) to each batch. I’ve used peppermint, lemon and wild orange.

Other Colors ideas: Purple: Maqui or Acai Powder Orange: Baobab or Acerola Cherry powder.

Nourish Me Mum, also known as Ashley Collins, is a Canadian living in Melbourne, Australia. Wife to Chris, and Mother to Charlotte and James, she’s always been passionate about health and nutrition. In an attempt to inspire others with her passion for nourishing kids and adults both with food and through living an active, love-filled life, Nourish Me Mum was born.
Previously working as an event coordinator in not-for-profit and most recently corporate events, Ashley is currently studying health coaching at The Institute for Integrative Nutrition to help further her goal to help women and their families live healthy fulfilled lives. Her recipes are simple, healthy, fresh & suitable for the whole family. Specialising in free from gluten, dairy and refined sugar, her recipes are simple, healthy, real food.

Do you have any great Healthy Easter Eggs options for kids? I would love to hear them – leave a comment below!

 

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