Learning how to prevent stress might be a long term process, but there are a few things you can do in the moment to clear your mind and free you of any anxiety.

How To Clear Your Mind Of Stress

Guest Post by Bessie Hassan Stress is one of those things that is really hard to anticipate. It’s completely reactionary and usually depends on your environment. Learning how to prevent stress might be a long term process, but there are a few things you can do in the moment to clear your mind and free […] Read more…

Karen Murrell lipsticks come in a variety of shades from your soft pinks to bright reds. Most importantly, the lipsticks contain absolutely NO Coal Tar, Carmine, Mineral Oil, Triclosan,BBPs or Parabens.

Karen Murrell Lipsticks Review

Last month I was lucky enough to be offered the opportunity to try some natural lipsticks from Karen Murrell. To be totally honest I had mixed feelings about this. I’m not a huge lipstick wearer myself but only because the average lipstick often leaves my lips extremely dry and even a bit sore. So for this […] Read more…

If you love the idea of having healthy, fresh, nutritionist approved meals prepared for you and delivered to your front door then check out my Eat Fit Food Review and find out how you can!

Eat Fit Food Cleanse Review

Do you ever just wish that when dinnertime rolls around all that was needed of you was to stop what you’re doing, sit down at the table and eat! What if I also add in that the big plate of food placed before you is nutritionist approved, prepared by chefs and of course…. delicious! For […] Read more…

A delicious healthy gluten, grain & soy free, paleo friendly and dairy free chocolate raspberry brownies base recipe that can be adapted to suit your taste.

Healthy Dark Chocolate and Raspberry Brownies

Hands up who loves a gorgeous chocolate brownie? Yep, I think we all do. Well then you will love this recipe for chocolate raspberry brownies brought to us by Danielle, one of the beautiful co-founders of Natural Contents. Block out some time this weekend to make these, put up your feet and enjoy! (Make sure you […] Read more…

Non Toxic School Supplies: The three main purchases for my 4 year old to start Preschool I have had to make this year are: Lunch Box, Water Bottle and Backpack and finding these items without BPA, PVC,plastic etc has been a little challenging! However, I spent some time over the Christmas break researching my options and have found 3 items that I am happy with and my 4 year old loves too.

My Favourite Non Toxic School Supplies

Non Toxic School Supplies can be hard to find. Whether it’s their first year at preschool or just the start of a new year at school there is always a big list of things to buy ready for their first day.This year is my eldests first year of preschool and so the first time I […] Read more…

Making your own natural deodorant is super simple and easy. Deodorants can contain a cocktail of toxins such as (but not limited to), Parabens, Steareths, Triclosan, Propylene Glycol, TEA, DEA and Artificial Colours - all of which are detrimental to our body and health. Another benefit I love to making your own natural deodorant is that you can customize the scent to exactly how you like it (or have it unscented if you prefer).

Quick And Easy Natural Deodorant Recipe

Making your own natural deodorant is super simple and easy. Deodorants can contain a cocktail of toxins such as (but not limited to), Parabens, Steareths, Triclosan, Propylene Glycol, TEA, DEA and Artificial Colours – all of which are detrimental to our body and health. If you like this post then check out: Aluminium in Deodorant […] Read more…

What are Endocrine Disruptors And Why Are They Bad?

If harmful chemicals in your products is something you have been aware of for a while then you have probably come across the term “endocrine disruptors”. Make sure you also check out my post 13 Simple Ways To Avoid Endocrine Disruptors. But do you know what an “endocrine disruptor” is and what is so bad […] Read more…

13 Simple Ways To Avoid Endocrine Disruptors.

Despite the dangers of endocrine disruptors they are used in so many products including kids products, skincare, household including furniture, even our food! That’s why learning about what they are, what they do and how to avoid endocrine disruptors is so important. Also, check out my post, What Are Endocrine Disruptors and Why Are They Bad? […] Read more…

when the bare souls of our feet come in contact with the earth we receive a natural energy into our body in the form of electrons that have a negative charge. This is known as Earthing.

What Is Earthing And Why Should You Be Doing It?

What is Earthing? How often do the naked souls of your feet actually touch the bare earth? Can you even remember? Don’t worry I am not about to go all ‘woo woo’ on you!  Simply put, when the bare souls of our feet come in contact with the earth we receive a natural energy into […] Read more…

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