This is a gorgeous detox salad shared with us by Caroline Zanelli from Bounce Rehab. Caroline shared this detox salad to compliment the Turmeric, Carrot, Orange and Pineapple Detox Juice a couple of posts back.

There are two phases to detoxing, phase one where the toxin are converted from fat soluble to water soluble and phase two where the now water soluble toxins are excreted from the body. Often when we go on a detox phase one happens much quicker than phase two which can result in headaches and a general feeling of unwell, as we are breaking toxin down faster than we can excrete them. Grapefruit helps to slow phase one down and avoid those ill feeling. Grapefruit along with fennel are high in vitamin C and aid digestion. Avocados contain lots of antioxidants including glutathione, which aids the liver in removing toxins.

If you love this recipe then check out: How A Detox Can Make You Feel Amazing

Shaved fennel, avocado and grapefruit detox salad

Shaved fennel, avocado and grapefruit salad

Serves 2

1 ruby red grapefruit, sectioned

1 avocado peeled, pitted and sliced

1 medium fennel bulb, chop off top and bottom

½ cup of fresh basil

½ a lemon

2 tbsp of extra virgin olive oil

Himalayan pink rock salt and pepper to taste

Thinly slice the fennel and combine with avocado, grapefruit segments and basil. In a separate bowl squeeze the lemon and mix with olive oil. Pour this dressing over the salad and season with salt and pepper to taste.

Do you have a delicious detox salad recipe? Share below!

4 Comments on Shaved fennel, avocado and grapefruit detox salad

  1. Kelli
    May 4, 2017 at 8:15 am (6 months ago)

    I literally love every single one of those ingredients!! I’m definitely going to be making this for lunch in the next week or two! Yum!!

    Reply
  2. Stacey
    May 4, 2017 at 12:17 pm (6 months ago)

    Oh this looks delish! I never knew that about detoxing either so thank you for the information, it certainly explains when I’ve done a detox in the past!

    Reply
  3. Miss Food Fairy
    May 4, 2017 at 2:19 pm (6 months ago)

    I think this would be the perfect accompianment for fish or chicken. I love finding new inspiration for salads. Pinning for later – Health & Foodie Bloggers Collective is a great way to meet new people who love food x

    Reply
  4. Georgina Shiakalli Adams
    May 5, 2017 at 8:58 pm (6 months ago)

    Wow! Thanks for explaining it so simply – grapefruit is my favourite fruit, and now I have even more of an excuse to use it. Great salad idea x

    Reply

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