Recipes

what is the best cooking oil

What is the best cooking oil?

If you’re anything like I was you find it confusing and get overwhelmed by the amount of cooking oil variations on the supermarket shelves. They all look the same and seem to do the same job so what is the difference between them all? Here I have simply broken down what you need to look […] Read more…

Simple and Delicious Detox Smoothie

  With only 3 ingredients this very simple and delicious detox smoothie is packed full of antioxidants and is a great accompaniment to a detox. Actually, it’s good any time of day! Detox Smoothie Ingredients: 2 cups of mixed frozen berries 1 cup unsweetened pomegranate juice 1 cup of filtered water   Directions: Blend all ingredients together […] Read more…

Healthy Snacks

25 of my favourite Easy, Convenient and Healthy Snacks

I don’t know about you but the part I find the hardest when it comes to eating clean is finding healthy snacks that are nutritious yet still yummy and satisfying. 25 of my favourite Easy, Convenient and Healthy Snacks Without a variety of delicious healthy snacks at hand it is way too easy to reach to […] Read more…

5 Non toxic shampoos you can easily make yourself with just a few ingredients from your kitchen.

5 Non Toxic Shampoos You Can Easily Make Yourself

If you have ever thought about the many unnecessary harmful ingredients in your shampoo (think skin and eye irritants, asthma and cancer causing chemicals), it has probably crossed your mind to have a go at making one yourself. Homemade non toxic shampoos (or no-poo as it is often called) is easy to make, affordable and your […] Read more…

Making your own moisturiser not only ensures you know exactly what you are putting on your skin but can also save you money too! For 3 recipes check out: https://livingcleannow.com.au/3-easy-diy-moisturisers-straight-out-of-the-kitchen/

3 Easy DIY moisturisers straight out of the kitchen

Moisturisers can contain a number of toxic chemicals including ones that can dry and irritate your skin! Making your own moisturiser not only ensures you know exactly what you are putting on your skin but can also save you money too! If you like this post then check out: Quick and Easy Natural Deodorant Recipe 5 […] Read more…

What is really in your shampoo?

What is really in your Shampoo?

Most people use shampoo and a lot wash their hair at least once a day. Have you ever considered what chemicals are making up the shampoo that you are pouring into your hands and then rubbing all over your scalp and hair?  If you like this post check out: 5 Non Toxic Shampoos You Can […] Read more…

Natural antioxidant

10 Foods Rich In Antioxidants

What is an Antioxidant? “A substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products. a substance such as vitamin C or E that removes potentially damaging oxidizing agents in a living organism.” Why are Antioxidants Important? Antioxidants are our bodies first line of defense in fighting the chain reaction […] Read more…

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