Health

Tips To Keep Up Good Oral Hygiene

While it is easy to understand that poor oral hygiene leads to cavities, there are other, much more serious health concerns that result from poor oral care.   If you don’t take proper care of your teeth, you could face far more serious consequences than a yellow smile.   Bacteria begin to grow in your […] Read more…

And as I dived deeper into the world of healthy vegan eating, I discovered a few health benefits I either didn’t know, or hadn’t considered.

A Vegan Diet – Is it right for you?

One huge mistake people make when thinking of veganism is that all vegans are healthy. Which couldn’t be any further from the truth. I’ve seen a lot of vegans live off of processed snacks and empty calories, with very few vegetables or whole foods in their every day diet. Read more…

Fit at Fifty. Living Clean Now

Being Fab and Fit at Fifty: 10 Simple Tips.

Carolyn Broomfield is a Gold Coast based nutrition coach, weight loss consultant and personal trainer who turned her life around in her 50s after losing over 30 kilograms! Depressed, obese and ready for a change, Carolyn made the decision to overhaul her lifestyle at the age of 52 Read more…

Learning how to prevent stress might be a long term process, but there are a few things you can do in the moment to clear your mind and free you of any anxiety.

How To Clear Your Mind Of Stress

Guest Post by Bessie Hassan Stress is one of those things that is really hard to anticipate. It’s completely reactionary and usually depends on your environment. Learning how to prevent stress might be a long term process, but there are a few things you can do in the moment to clear your mind and free […] Read more…

What are Endocrine Disruptors And Why Are They Bad?

If harmful chemicals in your products is something you have been aware of for a while then you have probably come across the term “endocrine disruptors”. Make sure you also check out my post 13 Simple Ways To Avoid Endocrine Disruptors. But do you know what an “endocrine disruptor” is and what is so bad […] Read more…

13 Simple Ways To Avoid Endocrine Disruptors.

Despite the dangers of endocrine disruptors they are used in so many products including kids products, skincare, household including furniture, even our food! That’s why learning about what they are, what they do and how to avoid endocrine disruptors is so important. Also, check out my post, What Are Endocrine Disruptors and Why Are They Bad? […] Read more…

when the bare souls of our feet come in contact with the earth we receive a natural energy into our body in the form of electrons that have a negative charge. This is known as Earthing.

What Is Earthing And Why Should You Be Doing It?

What is Earthing? How often do the naked souls of your feet actually touch the bare earth? Can you even remember? Don’t worry I am not about to go all ‘woo woo’ on you!  Simply put, when the bare souls of our feet come in contact with the earth we receive a natural energy into […] Read more…

A beauty box can be an ideal gift for someone who might be a little tricky to buy for or who lives overseas.

A Beauty Box: How It Is The Ideal Gift

Why send a beauty box? Everyone has that friend or family member that is really hard to buy for. It can be especially hard if that person has different lifestyle choices that you may or may not fully understand. Gift giving can be stressful. However, I love that feeling when you give someone something you know they […] Read more…

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